learn to know + connect with yourself on the deepest level through self discovery + somatic work
Welcome to the Lovely Self Co.,
A trauma-informed education platform offering tools, strategies, information, and practices that will help you become fully embodied, regulate your nervous system, and discover who you truly are.
…our wish for you…
We want every woman to know that it is possible to know yourself on the deepest level, trust your inner knowing, and show up for yourself fully. Our mission is to help you learn and understand what YOU need in order to show up for yourself in the most authentic and useful way to YOU by providing useful tools, strategies, information, and practices that will help you truly discover yourself.
There are so many of us that wish we knew ourselves well enough in order to know how to show up as our truest selves and fulfill our needs but have forgotten who we are. When we can reconnect with our deep inner knowing and understand ourselves, we are able to know what we need and go after the life we actually want.
We all deserve to be unshakably connected to our inner power and be fully embodied. I am here to tell you that it is possible and I want to help you realize that wish.
We want to help you along your self discovery + inward connection journey by providing you with:
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This whole self-discovery and learning to love yourself journey can be a lonely and hard path. I wish that I would have had a place or someone that provided positive encouragement and support. I want to be that space and person for you.
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Being able to have the tools to be able to listen with in and understand what your body is telling you is so very important and a vital skill to have when tapping into who you truly are. Our trauma informed nervous system regulation and body based practices will help bring you back to your inner knowing and the wisdom of your body.
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Slowing down and being present is extremely hard in today’s fast paced world. When we can slow down enough to listen to what your inner knowing and body is trying to communicate with you you will have a deeper understanding of what you need. Our meditations will help you connect with your body and calm/regulate your nervous system so that you build the capacity to connect and listen to what you need.
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It is super important to me that we not only provide resources for you along your journey, but to provide certain resources to you at no cost. I firmly believe that cost should not keep you from starting to know yourself on a deeper level.
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It is so important to be equipped with the right tools for your journey and we provide so many options to help you figue out what works for you. We offer information, suggestions, and goods that will support you along your journey.
about megan + lovely self co.
Hello Lovely, I am Megan. the head self-discovery and somatic education cheerleader here at the Lovely Self Co. that wants nothing more than to see you put yourself first, know + trust yourself fully and learn what showing up in the best way possible for yourself truly means. I want to help you become unshakably connected with yourself so that you can live your authentic truth in this one wild and lovely life you have.
Our free resource library
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This free mini guided journal is a good starting point for those who have never really had the chance to learn and know who they are.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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If you are new to affirmations, would like to learn more about them, + want to develop your own affirmation practice, this free mini workbook will help you do just that.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Practicing gratitude is essential when going through a self transformation. This free mini guide/workbook will help you develop a consistent gratitude practice.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Check out our pinterest! It is full of useful tools and helpful information to assist you on your journey.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
dive deeper into all things self discovery, inner connection + self regulation through our blog
“flowers grow back even after the harshest of winters. you will too.”
— Jennae Cecilia
self discovery workbook shop
If you are looking for a self paced way to start diving deep into all things self discovery, our self discovery guided workbook shop is for you! All of these work books were made to be a guiding light to help you know yourself on the deepest level. These downloadable + printable workbooks are a self-paced journey that you can do on your own time and as they feel good to you.
