42 Ways to show up for yourself that encourage inward focused self-care (that are also completely cost free)
Most of the time when we think about acts of self-care and love, ideas of luxurious spa days, girls days out, and or maybe a shopping trip or two pop into our heads. Although those things are great and necessary from time to time, they really aren’t realistic and effective ways to show up for yourself consistently. I have found that activities like a manicure can surely make me feel good for a day or so but when I focus more on activities and actions that come from within, I see a continuous never ending benefit that doesn’t chip away like pretty nail polish!
To help you develop a habit of inner self-care and show up for yourself in a way that is continuous, I have compiled a list of realistic, achievable, and completely cost FREE ideas that will foster a caring and loving relationship with yourself. As you read through this list, I would encourage you to pick 2-3 to focus on at a time and then continue through the list in that fashion.
42 Ways to show up for yourself that encourage inward focused self-care (that are also completely cost free):
Commit to habits, practices, routines, and rituals that support your well-being.
Allow yourself to feel your feelings. Validating and honoring how you feel without judgement.
Practice self forgiveness and self compassion
Take care of your basic needs
Remember that you are worthy of whatever you desire
Make yourself a priority and spend quality time with yourself
Take the time to show yourself gratitude and appreciation for how far you have come and all you have accomplished
Allow yourself to fail and begin again
Set boundaries and say no to things that don't align with your values or priorities.
Prioritize self-care activities that nourish your mind, body, and soul.
Practice mindfulness and be present in the moment.
Surround yourself with positive and supportive people who uplift and inspire you.
Engage in activities that bring you joy and make you feel alive.
Celebrate your achievements, no matter how small.
Practice self-compassion and treat yourself with kindness and understanding.
Take breaks and rest when you need it.
Set realistic goals and celebrate progress along the way.
Practice self-reflection and journaling to gain clarity and insight.
Practice self-acceptance and embrace your unique qualities and strengths.
Engage in hobbies and activities that bring you fulfillment and a sense of purpose.
Practice self-advocacy and speak up for your needs and desires.
Surround yourself with positive affirmations and reminders of your worth.
Practice self-compassionate self-talk and challenge negative self-talk.
Take care of your physical health through regular exercise, nutritious food, and adequate sleep.
Engage in activities that promote relaxation and stress reduction, such as meditation or deep breathing exercises.
Practice gratitude and focus on the positive aspects of your life.
Embrace self-expression and engage in creative outlets that allow you to express yourself.
Set realistic expectations for yourself and let go of perfectionism.
Practice self-empowerment and believe in your abilities and potential.
Surround yourself with a supportive and uplifting environment, both physically and digitally.
Practice self-compassionate self-care by indulging in activities that bring you pleasure and joy.
Take time for self-reflection and introspection to understand your needs and desires.
Practice self-acceptance and embrace your strengths and imperfections.
Engage in activities that promote self-growth and personal development.
Prioritize rest and relaxation to recharge and rejuvenate.
Practice self-compassion and forgive yourself for past mistakes or failures.
Surround yourself with positive and supportive people who uplift and inspire you.
Set boundaries and say no to things that don't align with your values or priorities.
Engage in activities that bring you joy and make you feel alive.
Practice self-care rituals that nourish your mind, body, and soul.
Celebrate your achievements, no matter how small.
Practice self-reflection and journaling to gain clarity and insight.
i am so glad that
you are here!
Thank you so much for hanging out with me a bit today, I hope you found it helpful. If you every have any questions, please feel free to reach out HERE.